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The stews that you can prepare this autumn in a pressure cooker

Alcohol consumption causes sleep disturbances

What is calisthenics and what do we work with it

This is the most effective and fastest glute training

Queen Elizabeth II and Philip of Edinburgh or how to go through mourning in such long-lived couples

Boredom, irritability, reluctance… How to overcome post-holiday depression as a couple?

Why does dreaming that you are pregnant mean that you should go to the gym?

Stockholm diet, why does the WHO recommend it and what does it consist of?

Firm and toned arms, the best routines according to your age

Protecting a child, where does love end and selfishness begin?

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Passionate about Japanese food and seaweed? Be careful, they can be toxic

Diet or exercise, what is better to keep fit?

CrossFit for beginners: everything you need to know before you start

Does eating a lot of fruit make you fat? We debunk all the myths

The impostor syndrome is also a thing of men…

7 healthy and nutritious dishes for the whole week

Ten minutes of fitness routine are enough to have a toned body

6 quick and easy gluten-free dinner ideas

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